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Afghani Paneer Box

150g Paneer 

150g Yellow Rice

75g Grilled Veggies 

Nutrition:

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Afghani Paneer 

Ingredients:

Paneer, yogurt, cloves minced garlic, turmeric, ground cumin, sweet paprika, grated ginger and lemon juice 

Nutrition:

Calories: 377

Protein: 20g

Carbs: 9g

Fats: 29g

 

Yellow rice

Ingredients:

rice, butter, garlic, onion powder , turmeric, broth, cilantro, Salt and pepper 

Nutrition:

Calories: 229

Protein: 4g

Carbs: 42g

Fats: 5g

Grilled Veggies

Ingredients:

bell peppers, onions, carrots, peas, vegetable oil, salt/ pepper

Nutrition:

Calories: 38

Protein: 1g

Carbs: 4g

Fats: 2g

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