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Benefits of Intermittent Fasting
Intermittent fasting has become a popular health trend as a way to improve overall health and wellbeing. Its many benefits include weight...
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Safwan Hussaini
- Jan 22
- 2 min
Optimize Your Immunity With Your Diet
Immunity plays a critical role in protecting our bodies from disease and infection. Having a strong immune system has been especially...
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Safwan Hussaini
- Jan 18
- 2 min
common mistakes when trying to lose weight
If you’re trying to lose weight, you’re probably eager to see results. Unfortunately, many people make common mistakes that can keep them...
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Safwan Hussaini
- Jan 9
- 2 min
How to Winter Proof Your Body
As the temperatures drop and the snow starts to fall, Canadians know that winter is here. While the cold weather can be fun and exciting,...
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Safwan Hussaini
- Jan 5
- 2 min
How a High Protein Diet can Change Your Life!
If you’re looking to lose weight, build muscle, or just improve your overall health, a high-protein diet may be the way to go....
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Safwan Hussaini
- Jan 1
- 2 min
A Guide to Actually Achieving Your Fitness Goals in 2023
Happy New Year! The start of a new year is a time for fresh beginnings and setting goals for the year ahead. If you’re looking to get fit...
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Safwan Hussaini
- Dec 25, 2022
- 2 min
How to Stay Healthy During the Holiday Season
Holidays are a time for family gatherings and celebration, but it can be hard to stay healthy when there are so many delicious treats...
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Safwan Hussaini
- Dec 18, 2022
- 2 min
Take Charge of Your Diet: How to Fight Cravings
Cravings are a normal part of life but learning to control unhealthy food cravings is an essential part of maintaining a healthy...
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Safwan Hussaini
- Dec 14, 2022
- 2 min
Best Exercises to Optimize Fat Loss
Losing fat can be an exhausting journey. It requires dedication, perseverance, and a bit of creativity. Fortunately, there are a few...
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Safwan Hussaini
- Dec 8, 2022
- 2 min
The Key to a Healthy Happy Life
We’ve all heard the saying “A little sunlight is good for you”, but what does that mean exactly? Sunlight is one of the most important...
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Safwan Hussaini
- Nov 26, 2022
- 5 min
How Low Testosterone Is Ruining Your Life And How to Fix It
Hormones are a tricky subject. it's hard to pinpoint exactly one symptom or effect of a a hormone because of how pivotal they are in the...
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Safwan Hussaini
- Nov 19, 2022
- 5 min
The Mindset of Winners: Keys from the GOAT
You don't often come across a larger than life personality but when you do, its more than apparent. A natural born leader and achiever...
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gurleen Chahal
- Nov 6, 2022
- 5 min
7 Lifestyle Changes for Healthy Weight Loss
Obesity is one of the biggest silent epidemics in today's day and age. As of 2018, 1 in 3 adults in America is overweight. To make...
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Safwan Hussaini
- Oct 25, 2022
- 5 min
5 Fun Fall Healthy Recipes🍂
Nothing screams fall more then the days getting shorter and leaves transitioning from bright green to warm shades of red and orange. I...
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Safwan Hussaini
- Oct 12, 2022
- 4 min
Optimizing Sleep for a Long Healthy Life
Sleep; perhaps the single most important dictator of our happiness, health and wellbeing. Sleep is when all the restorative and recovery...
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Safwan Hussaini
- Sep 27, 2022
- 3 min
Top 4 Tips for Physical and Mental Recovery
It's no secret a big portion of good health and comes from being physically active and having a healthy diet. But between working out and...
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Safwan Hussaini
- Sep 13, 2022
- 3 min
Top 3 Celebs to Using Meal Prep and Why They Work
It's no surprise that losing weight and changing body composition is a big part of the business for actors. Whether it's putting on lean...
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gurleen Chahal
- Aug 28, 2022
- 6 min
Top 6 Meal Plans to eat in Toronto
There's no denying fitness is a key component of living a balanced and fulfilled life. Whether you're a fitness freak or not, we can all...
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Safwan Hussaini
- Aug 27, 2022
- 7 min
Can your diet affect your mental health?
There's a timeless saying that goes “you are what you eat”. Although eating carrots and tomatoes won't actually turn us into vegetables,...
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Safwan Hussaini
- Aug 27, 2022
- 5 min
Is protein actually necessary?
Protein, one of, if not the most talked about macromolecules. It makes up about 15% of the human body and about a third of everything we...
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