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Chicken Tikka Box

150g Chicken 

150g Yellow Rice

75g Grilled Veggies

Nutrition:

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Chicken Tikka

Ingredients:

Chicken, paprika, turmeric, garam masala, yoghurt, onion, garlic, tomato sauce, vegetable oil

Nutrition:

Calories: 279

Protein: 47g

Carbs: 7g

Fats: 7g

Yellow rice

Ingredients:

rice, butter, garlic, onion powder , turmeric, broth, cilantro, Salt and pepper 

Nutrition:

Calories: 229

Protein: 4g

Carbs: 42g

Fats: 5g

Grilled Veggies

Ingredients:

bell peppers, onions, carrots, peas, vegetable oil, salt/ pepper

Nutrition:

Calories: 38

Protein: 1g

Carbs: 4g

Fats: 2g

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