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How to Eat to Build Muscle💪
When it comes to building muscle, proper nutrition is essential. And while most people focus on what they eat, the frequency of their...
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gurleen Chahal
- Mar 21
- 2 min
Ramadan Special: How to Maintain Energy Levels While Fasting
Ramadan is a special month of the year for Muslims, as it is a time of increased spirituality and reflection. During this month, Muslims...
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Safwan Hussaini
- Mar 2
- 3 min
Why Meal Prep is a Great Investment
If you’re trying to get into shape, you've probably heard about fitness meal prep services... Especially considering you're reading this...
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Safwan Hussaini
- Feb 23
- 3 min
Gold Star Guide to Guaranteed Fat Loss
Do you want to lose fat and keep it off for good? It’s not as hard as you think! With a few simple steps, you can guarantee yourself...
10 views0 comments
Safwan Hussaini
- Feb 17
- 2 min
5 SUPERFOODS TO SAVE YOUR BRAIN!
When it comes to keeping our brains healthy, what we eat is just as important as how much we exercise. Superfoods have been around for...
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Safwan Hussaini
- Feb 13
- 2 min
Try Our Delicious Chicken Korma Recipe!
In case you haven't seen, we've recently added chicken Korma to our menu due to popular demand. Chicken korma is a delicious and...
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Safwan Hussaini
- Feb 1
- 2 min
Benefits of Intermittent Fasting
Intermittent fasting has become a popular health trend as a way to improve overall health and wellbeing. Its many benefits include weight...
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Safwan Hussaini
- Jan 22
- 2 min
Optimize Your Immunity With Your Diet
Immunity plays a critical role in protecting our bodies from disease and infection. Having a strong immune system has been especially...
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Safwan Hussaini
- Jan 18
- 2 min
common mistakes when trying to lose weight
If you’re trying to lose weight, you’re probably eager to see results. Unfortunately, many people make common mistakes that can keep them...
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Safwan Hussaini
- Jan 9
- 2 min
How to Winter Proof Your Body
As the temperatures drop and the snow starts to fall, Canadians know that winter is here. While the cold weather can be fun and exciting,...
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Safwan Hussaini
- Jan 5
- 2 min
How a High Protein Diet can Change Your Life!
If you’re looking to lose weight, build muscle, or just improve your overall health, a high-protein diet may be the way to go....
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Safwan Hussaini
- Jan 1
- 2 min
A Guide to Actually Achieving Your Fitness Goals in 2023
Happy New Year! The start of a new year is a time for fresh beginnings and setting goals for the year ahead. If you’re looking to get fit...
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Safwan Hussaini
- Dec 25, 2022
- 2 min
How to Stay Healthy During the Holiday Season
Holidays are a time for family gatherings and celebration, but it can be hard to stay healthy when there are so many delicious treats...
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Safwan Hussaini
- Dec 18, 2022
- 2 min
Take Charge of Your Diet: How to Fight Cravings
Cravings are a normal part of life but learning to control unhealthy food cravings is an essential part of maintaining a healthy...
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Safwan Hussaini
- Dec 14, 2022
- 2 min
Best Exercises to Optimize Fat Loss
Losing fat can be an exhausting journey. It requires dedication, perseverance, and a bit of creativity. Fortunately, there are a few...
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Safwan Hussaini
- Dec 8, 2022
- 2 min
The Key to a Healthy Happy Life
We’ve all heard the saying “A little sunlight is good for you”, but what does that mean exactly? Sunlight is one of the most important...
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Safwan Hussaini
- Nov 26, 2022
- 5 min
How Low Testosterone Is Ruining Your Life And How to Fix It
Hormones are a tricky subject. it's hard to pinpoint exactly one symptom or effect of a a hormone because of how pivotal they are in the...
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Safwan Hussaini
- Nov 19, 2022
- 5 min
The Mindset of Winners: Keys from the GOAT
You don't often come across a larger than life personality but when you do, its more than apparent. A natural born leader and achiever...
3 views0 comments
gurleen Chahal
- Nov 6, 2022
- 5 min
7 Lifestyle Changes for Healthy Weight Loss
Obesity is one of the biggest silent epidemics in today's day and age. As of 2018, 1 in 3 adults in America is overweight. To make...
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Safwan Hussaini
- Oct 25, 2022
- 5 min
5 Fun Fall Healthy Recipes🍂
Nothing screams fall more then the days getting shorter and leaves transitioning from bright green to warm shades of red and orange. I...
14 views0 comments