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The Key to a Healthy Happy Life
We’ve all heard the saying “A little sunlight is good for you”, but what does that mean exactly? Sunlight is one of the most important...
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Safwan Hussaini
- Nov 26, 2022
- 5 min
How Low Testosterone Is Ruining Your Life And How to Fix It
Hormones are a tricky subject. it's hard to pinpoint exactly one symptom or effect of a a hormone because of how pivotal they are in the...
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Safwan Hussaini
- Nov 19, 2022
- 5 min
The Mindset of Winners: Keys from the GOAT
You don't often come across a larger than life personality but when you do, its more than apparent. A natural born leader and achiever...
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gurleen Chahal
- Nov 6, 2022
- 5 min
7 Lifestyle Changes for Healthy Weight Loss
Obesity is one of the biggest silent epidemics in today's day and age. As of 2018, 1 in 3 adults in America is overweight. To make...
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Safwan Hussaini
- Oct 25, 2022
- 5 min
5 Fun Fall Healthy Recipes🍂
Nothing screams fall more then the days getting shorter and leaves transitioning from bright green to warm shades of red and orange. I...
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Safwan Hussaini
- Oct 12, 2022
- 4 min
Optimizing Sleep for a Long Healthy Life
Sleep; perhaps the single most important dictator of our happiness, health and wellbeing. Sleep is when all the restorative and recovery...
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Safwan Hussaini
- Sep 27, 2022
- 3 min
Top 4 Tips for Physical and Mental Recovery
It's no secret a big portion of good health and comes from being physically active and having a healthy diet. But between working out and...
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Safwan Hussaini
- Sep 13, 2022
- 3 min
Top 3 Celebs to Using Meal Prep and Why They Work
It's no surprise that losing weight and changing body composition is a big part of the business for actors. Whether it's putting on lean...
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gurleen Chahal
- Aug 28, 2022
- 6 min
Top 6 Meal Plans to eat in Toronto
There's no denying fitness is a key component of living a balanced and fulfilled life. Whether you're a fitness freak or not, we can all...
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Safwan Hussaini
- Aug 27, 2022
- 7 min
Can your diet affect your mental health?
There's a timeless saying that goes “you are what you eat”. Although eating carrots and tomatoes won't actually turn us into vegetables,...
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Safwan Hussaini
- Aug 27, 2022
- 5 min
Is protein actually necessary?
Protein, one of, if not the most talked about macromolecules. It makes up about 15% of the human body and about a third of everything we...
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