Paneer Tikka Box

Paneer Tikka 

Ingredients:

Paneer, paprika, turmeric, garam masala, yoghurt, onion, garlic, tomato sauce, vegetable oil

Nutrition:

Calories: 367

Protein: 20g

Carbs: 11g

Fats: 27g

 

Yellow rice

Ingredients:

rice, butter, garlic, onion powder , turmeric, broth, cilantro, Salt and pepper 

Nutrition:

Calories: 229

Protein: 4g

Carbs: 42g

Fats: 5g

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Grilled Veggies

Ingredients:

bell peppers, onions, carrots, peas, vegetable oil, salt/ pepper

Nutrition:

Calories: 38

Protein: 1g

Carbs: 4g

Fats: 2g

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