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Gold Star Guide to Guaranteed Fat Loss

Do you want to lose fat and keep it off for good? It’s not as hard as you think! With a few simple steps, you can guarantee yourself long-term fat loss success. Here’s a step-by-step guide to getting the body you’ve always wanted.


1. Set realistic goals:


Before you can guarantee yourself fat loss success, you need to set realistic goals. This means creating a plan that is sustainable and that you can stick to. Don’t set unrealistic expectations for yourself. Instead, focus on creating small, achievable goals that you can reach in the short-term.


A good way to set realistic and good goals is the SMART framework. This stands for specific, measurable, achievable, relevant and time bound. It's also smart to aim to lose about 1-2 pounds per week. This is a healthy and sustainable rate and will help you avoid losing too much muscle in the process.


2. Start an exercise routine:






Exercise is essential for fat loss. Not only does it burn calories, but it also helps to build muscle, which can help you lose more fat. Start an exercise routine that you enjoy and that you can stick to. Try activities like running, walking, swimming, cycling, or even strength training.



Keeping a consistent routine will also help with staying consistent. There's many online resources where you can find workout routines if you don't know where to start. Our personal favorite is the FREE BergFit Fitness Plan. This online fitness calculator gives you a FREE workout and nutrition plan, custom tailored to your fitness goals. This will help you maintain a consistent workout routine along with consistent nutrition as part of step 3. If you'd like to even further accelerate your progress, you can contact certified personal trainers like Cliff Fitness and Rounit Narula


3. Eat a healthy diet:


Eating a healthy, balanced diet is one of the best ways to guarantee fat loss success. Focus on eating lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid processed foods, sugary snacks, and fried foods and most importantly maintain a caloric deficit by eating less calories than you burn.


To take your nutrition to the next level, we suggest getting your FREE nutrition plan as part of the BergFit Fitness Plan, as mentioned in the previous step. If you have trouble finding or making healthy food options, it may even be worth investing in a healthy meal delivery service like BergFit Meal Plans or Protein Plans.


4. Track your progress:


Tracking your progress is key to ensuring fat loss success. Keep track of your weight, body measurements, and other health markers such as blood pressure and cholesterol. This will help you stay motivated and keep you on track. It's also helpful to track your inputs such as quality and progress of your workouts and how many calories you're eating throughout the day.


There's also many free online resources and apps you can use to help you do this like MyFitnessPal and Nike Training Club.


5. Get enough rest:


Rest is essential for fat loss success. Aim for 7-9 hours of sleep each night. This will help your body recover from workouts and ensure your hormones are balanced. Sleep is also essential for optimal physical and mental performance to help you do well in the gym and even stick to your diet. For more information on how to optimize sleep to accelerate your fat loss progress, check out our blog "Optimizing Sleep for a Long Healthy Life".


6. Stay motivated:


Staying motivated is key to achieving long-term fat loss success. Find activities that you enjoy and that help you stay motivated. This could be reading inspiring books, listening to podcasts, or even joining a support group. Our personal favourite way to stay motivated is by joining group fitness classes like the ones offered by Cliff Fitness or even Kardia Athletica.


By following these steps, you will be well on your way to guaranteed fat loss success. Remember, it takes time and dedication, but you can achieve the body of your dreams!

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