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How to Stay Healthy During the Holiday Season

Holidays are a time for family gatherings and celebration, but it can be hard to stay healthy when there are so many delicious treats around. Whether you’re attending a Christmas party, family gathering, or just getting together with friends, here are some tips to help you stay healthy during the holiday season.


1. Eat Before You Go


Before you arrive at your gathering, make sure to eat something healthy. Eating a light snack or meal before you go will help you make better food choices at the party.


2. Bring a Healthy Dish


If you’re attending a potluck, bring a healthy dish that everyone can enjoy. Choose something that’s low in fat, salt, and sugar, such as a vegetable tray, a fruit salad, or a healthy dip. Lean protein dishes are also a great option for a main course meal!




3. Fill Your Plate With Healthy Choices


At the party, fill your plate with vegetables, fruits, and lean proteins. Avoid filling up on chips, cookies, and other unhealthy snacks. Also be mindful of portion control. It's okay to indulge in some flavours but a little mindfulness can save you from undoing months of progress.


4. Limit Your Alcohol Intake


Alcohol can add up quickly during holiday gatherings, so be sure to keep track of how much you’re drinking. Consider alternating alcoholic drinks with water or other non-alcoholic beverages like fruit juices.




5. Get Moving


Even if you’re not in the mood to dance, there are plenty of other ways to stay active at a holiday gathering. Take a walk outside, play some active games, or just get up and move around. You can even make this a family activity by going out to see the christmas lights and having a fun little trip to some local attractions.


Bonus: Get Enough Sleep


Make sure to get plenty of rest during the holiday season. Sleep helps to reduce stress and keep your immune system strong.This also ensures you always bring your best mood and energy to family gatherings, helping you make long lasting memories.


In conclusion, there's no denying the difficulty of staying healthy during the holiday season. Whether it's going out with friends or an intimate family gathering, there are many things you can do to remain mindful of your health and not lose all the progress you've made throughout your fitness journey. Stay safe, healthy and most importantly, have a happy holidays with the people you love!


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