Butter chicken, is a popular Indian dish that is loved by many around the world. It is a rich and creamy tomato-based curry that is perfect for any occasion. While traditional recipes can take a long time to prepare and are full of tonnes of butter and cream, our quick n healthy recipe is sure to fit within your macros and make even the most novice cook feel like a chef!
Here's all the ingredients you'll need to cook enough to serve about 4 people:
1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 tbsp grated fresh ginger
1 tsp garam masala
1 tsp turmeric
1 tsp paprika
1 tsp ground cumin
1/2 tsp salt
1/4 tsp cayenne pepper (optional, for added heat)
1 can (14 oz) crushed tomatoes
1/2 cup plain Greek yogurt
2 tbsp butter
Fresh cilantro, chopped, for garnish
Once you've gathered all your ingredients, follow the cooking instructions below and prepare to be amazed:
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, stirring occasionally, about 5 minutes.
Add the onion, garlic, and ginger to the skillet and cook until softened, about 3 minutes.
Add the garam masala, turmeric, paprika, cumin, salt, and cayenne pepper (if using) to the skillet and stir to combine.
Pour in the crushed tomatoes and stir to combine. Bring the mixture to a simmer and cook for 5-7 minutes, until the sauce has thickened slightly.
Remove the skillet from the heat and stir in the Greek yogurt and butter until the sauce is smooth and creamy.
Serve the butter chicken over a bed of rice and garnish with chopped cilantro.
This quick and healthy butter chicken recipe is packed with flavor and is a great option for those looking to make a delicious Indian meal at home without spending hours in the kitchen or going way over their calories and macros. Cooking this high protein low fat butter chicken recipe for your friends and family will be sure to impress. Enjoy!