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gurleen Chahal
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Join date: Nov 29, 2020
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Posts (11)
Jan 6, 2025 ∙ 3 min
Crush Your 2025 Goals: 7 Proven Steps to Stay Consistent and Achieve More
As 2025 begins, the excitement of setting New Year’s goals is real. But let’s be honest, how often do those resolutions stick past...
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Oct 15, 2024 ∙ 2 min
How to Bounce Back After Thanksgiving: A 4-Step Guide to Resuming Your Work and Fitness Routine
Thanksgiving weekend is a wonderful time for gratitude, feasting, and family. However, returning to your regular work and fitness routine...
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Sep 25, 2024 ∙ 2 min
Jump the Hump & Avoid Wednesday Burnout
We've all been there—halfway through the week, and the enthusiasm of Monday seems like a distant memory. It's "hump day," and somehow,...
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