Why Bulking Up and Building Muscle Might Be Better Than Just Shedding Fat
In the world of fitness, there's often a debate about which is better: bulking up to gain muscle or cutting to shed fat. While each has...
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Safwan Hussaini
- Nov 20, 2023
- 2 min
The Power of Vegetables in Your Diet: A Game-Changer for Health and Weight Loss
In the world of fitness and health, vegetables often take the backseat in discussions dominated by protein, carbs, and fats. However,...
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Safwan Hussaini
- Nov 9, 2023
- 3 min
WHAT IT TAKES TO BE THE BEST IN THE WORLD: A Journey of Transformation & How we Can Help
With the 2023 Olympia competition having just drawn to a close, we've all witnessed the pinnacle of physical conditioning and the sheer...
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Safwan Hussaini
- Nov 3, 2023
- 2 min
Announcing Our Exciting Partnership with Build Ape Nutrition!
Hey BergFit Family, We have some exhilarating news that we can't wait to share! We've partnered with the renowned Build Ape Nutrition, a...
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Safwan Hussaini
- Oct 23, 2023
- 2 min
Shilajit: The Ancient Resin of Life and Vitality
Have you ever heard of a substance that ancient warriors believed gave them the strength and stamina of a thousand men? This isn't the...
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Safwan Hussaini
- Oct 11, 2023
- 2 min
Ashwagandha: The Ancient Indian Super Herb
In today's fast-paced world, the quest for natural remedies to combat stress, fatigue, and other common ailments is more pressing than...
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Safwan Hussaini
- Oct 4, 2023
- 2 min
The Role of Protein in Weight Loss and Weight Management: A BergFit Guide
Hello, fitness enthusiasts and BergFit family! At BergFit, our journey has always been about understanding the unique nutritional needs...
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Safwan Hussaini
- Sep 26, 2023
- 2 min
The True Key To Living Longer
We all know the common cliches about living a long healthy life like health is wealth and you are what you eat. But what is the real key...
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Safwan Hussaini
- Sep 18, 2023
- 2 min
True Gainz: Why You Should Really Workout
We all love making gainz and getting jacked, but exercise isn't just about looking good at the gym – it comes with a whole range of...
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Safwan Hussaini
- Sep 7, 2023
- 3 min
Gym Bro's Guide to Eating Out
We all know the thrill of eating out - the tantalizing aromas, the explosive flavors, and the sweet rest from kitchen duty. But for us...
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Safwan Hussaini
- Aug 28, 2023
- 2 min
Program Your Beliefs and Shape Your Reality
Beliefs, those silent architects of our thoughts and actions, weave the very fabric of our identity. They sculpt our perceptions,...
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Safwan Hussaini
- Aug 23, 2023
- 3 min
Cardio for Gym Bros: Embracing the Necessary Evil
Alright fellas, we're about to dive into some uncharted territory – cardio. Yes, we know it's the realm of treadmills and that thing...
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Safwan Hussaini
- Aug 15, 2023
- 2 min
Unlocking Muscle Power and Health with Diverse Protein Sources
When it comes to building muscle and maintaining optimal health, protein is the reigning champion. However, it's not just about loading...
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Safwan Hussaini
- Aug 12, 2023
- 2 min
The Power of Active Recovery: Accelerate Your Gainz
In the pursuit of muscle growth and hypertrophy, optimizing recovery is paramount. This article delves into the concept of active...
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Safwan Hussaini
- Aug 7, 2023
- 2 min
Keys to Making Gainz: Volume vs Intensity
In the pursuit of muscle growth and gaining mass, many fitness enthusiasts face the challenge of finding the right balance between...
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Safwan Hussaini
- Aug 2, 2023
- 3 min
Cbum's Winning Formula: The Art of Recovery
When we talk about modern day real life role models, it may be hard to find examples. But when it comes to the world of body building and...
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Safwan Hussaini
- Jul 26, 2023
- 2 min
Fat Loss vs. Weight Loss: Understanding the Crucial Difference
When it comes to embarking on a journey to achieve a healthier and fitter body, the terms "losing fat" and "losing weight" are often used...
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Safwan Hussaini
- Jul 17, 2023
- 3 min
Macros Explained: The Key to a Solid Physique
When it comes to achieving your body goals, understanding the role of macro nutrients is paramount. These essential components,...
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Safwan Hussaini
- Jul 12, 2023
- 3 min
Introducing Our New Protein Packs: Elevate Your Protein Game!
In case you couldn't tell from our 5412345 emails and instagram posts, PROTEIN PACKS ARE HERE! We are excited to announce the launch of...
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Safwan Hussaini
- Jul 4, 2023
- 3 min
Mental Minimalism: Clear Your Mind, Unlock Your Dreams!
In our modern world filled with constant information overload, distractions, and busyness, finding inner peace and clarity can feel like...
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