Ultimate Guide to Building Healthy Habits
In our quest for personal growth and self-improvement, building effective habits is key. Small changes compounded over time can lead to...
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Safwan Hussaini
- Jun 7, 2023
- 3 min
A Scientific Guide To Building Your Perfect Life
Life is all about progress and seeing as you're here, reading this blog, you'd like to make progress in some specific way. Whether it's...
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Safwan Hussaini
- May 30, 2023
- 3 min
Master Your Life by Mastering Your Gut
The gut is often referred to as our "second brain" due to its profound impact on our physical health, mental health and overall...
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Safwan Hussaini
- May 20, 2023
- 3 min
Hydration: The Missing Ingredient to Your Dream Life!
Hydration is essential for our bodies to function properly. We all know that drinking enough water is important, but did you know that...
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Safwan Hussaini
- May 11, 2023
- 3 min
Whey Protein Explained: Which Protein Powder is Right for You?
Whey protein is one of the most popular dietary supplements in the fitness industry. It is a complete protein, containing all nine...
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Safwan Hussaini
- Apr 24, 2023
- 2 min
Quick n Healthy Butter Chicken Recipe!
Butter chicken, is a popular Indian dish that is loved by many around the world. It is a rich and creamy tomato-based curry that is...
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Safwan Hussaini
- Apr 10, 2023
- 2 min
Never Diet Again in Your Life!
The answer to all your failed diet attempts and fitness goals lies in one fundamental concept as it relates to food: Your relationship...
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gurleen Chahal
- Mar 27, 2023
- 2 min
How to Eat to Build Muscle💪
When it comes to building muscle, proper nutrition is essential. And while most people focus on what they eat, the frequency of their...
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gurleen Chahal
- Mar 21, 2023
- 2 min
Ramadan Special: How to Maintain Energy Levels While Fasting
Ramadan is a special month of the year for Muslims, as it is a time of increased spirituality and reflection. During this month, Muslims...
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Safwan Hussaini
- Mar 2, 2023
- 3 min
Why Meal Prep is a Great Investment
If you’re trying to get into shape, you've probably heard about fitness meal prep services... Especially considering you're reading this...
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Safwan Hussaini
- Feb 23, 2023
- 3 min
Gold Star Guide to Guaranteed Fat Loss
Do you want to lose fat and keep it off for good? It’s not as hard as you think! With a few simple steps, you can guarantee yourself...
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Safwan Hussaini
- Feb 17, 2023
- 2 min
5 SUPERFOODS TO SAVE YOUR BRAIN!
When it comes to keeping our brains healthy, what we eat is just as important as how much we exercise. Superfoods have been around for...
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Safwan Hussaini
- Feb 13, 2023
- 2 min
Try Our Delicious Chicken Korma Recipe!
In case you haven't seen, we've recently added chicken Korma to our menu due to popular demand. Chicken korma is a delicious and...
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Safwan Hussaini
- Feb 1, 2023
- 2 min
Benefits of Intermittent Fasting
Intermittent fasting has become a popular health trend as a way to improve overall health and wellbeing. Its many benefits include weight...
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Safwan Hussaini
- Jan 22, 2023
- 2 min
Optimize Your Immunity With Your Diet
Immunity plays a critical role in protecting our bodies from disease and infection. Having a strong immune system has been especially...
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Safwan Hussaini
- Jan 18, 2023
- 2 min
common mistakes when trying to lose weight
If you’re trying to lose weight, you’re probably eager to see results. Unfortunately, many people make common mistakes that can keep them...
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Safwan Hussaini
- Jan 9, 2023
- 2 min
How to Winter Proof Your Body
As the temperatures drop and the snow starts to fall, Canadians know that winter is here. While the cold weather can be fun and exciting,...
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Safwan Hussaini
- Jan 5, 2023
- 2 min
How a High Protein Diet can Change Your Life!
If you’re looking to lose weight, build muscle, or just improve your overall health, a high-protein diet may be the way to go....
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Safwan Hussaini
- Jan 1, 2023
- 2 min
A Guide to Actually Achieving Your Fitness Goals in 2023
Happy New Year! The start of a new year is a time for fresh beginnings and setting goals for the year ahead. If you’re looking to get fit...
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Safwan Hussaini
- Dec 25, 2022
- 2 min
How to Stay Healthy During the Holiday Season
Holidays are a time for family gatherings and celebration, but it can be hard to stay healthy when there are so many delicious treats...
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