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Safwan Hussaini Aug 27, 20227 minCan your diet affect your mental health?There's a timeless saying that goes “you are what you eat”. Although eating carrots and tomatoes won't actually turn us into vegetables,...
Safwan Hussaini Aug 27, 20225 minIs protein actually necessary?Protein, one of, if not the most talked about macromolecules. It makes up about 15% of the human body and about a third of everything we...